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The sauna has been cherished by man since antiquity, and is still treasured today. What is it that makes the sauna such a timeless pleasure?

The purpose of a sauna is to provide wet or dry heat sessions that promote both relaxation and perspiration.A typical sauna session may be a social gathering in which bathers undress and sit or lie down in temperatures greater than 80 °C. Saunas are very relaxing, and tend to make users sweat. In fact, the sauna’s popularity can be attributed to its many health benefits such as stress reduction, detoxification of the body, an improved immune system and other positive changes.

Sauna is an ancient Finnish word that describes the traditional Finnish bath. The first known saunas were essentially the lowest points dug in a slope in the ground mainly used as dwellings during winters. At the time the sauna included a fireside where stones were heated to very high temperatures. Afterwards, water was thrown on to the hot stones thus producing steam and heat.Because of the extreme heat, individuals would remove their clothes for comfort.

Eventually the home sauna was improved with the addition of a metal woodstove and chimney.Air temperature was typically set between 70 and 80 degrees Celsius but on occasion exceeded as much as 90 degrees Celsius. Spraying water onto the hot rocks helped perfect this experience by adding a soft steam.

Historically, the Finns used a vihta, a bundle of birch branches with small fresh leaves. They would bind the branches together and use it to gently swat themselves and other bathers.Many bathers continue to practice this Todaybecause the vihta stimulates the pores and cells, therefore improving blood circulation. Also, the pleasant birch scent aides in relaxation.

As previously noted, a sauna is a wonderful and effective way to relieve stress. It accomplishes this in two basic ways. One obvious way is psychological; the heat and steam have a highlyresting effect. .The other way in which a sauna relieves stress is physiological. More potentially harmful chemicals are able to leave the body with the aid of the hot steam. In addition, the formation of new chemicals that are known to cause stress is greatly reduced.

Since the sauna makes you sweat, and the sweat removes toxins, the overall experiences helps to detoxify your body by forcing toxins out through the skin.

In Finland sauna bathing is practiced regularly as Finns regard saunas as the natural andbetter method tosanitize the mind and rejuvenate the spirit. The sauna was and continues to be an essential aspect of daily life. Families in Finland traditionally bathed together in the sauna at home. It is interesting to note that Finnish women used to give birth in the sauna.
When the Finns migrated to the different parts of the globe they shared their knowledge of sauna designs and customs. They taught other cultures about the sauna’s health benefits which helped the sauna to evolve further. Eventually, this led to the development of electric sauna stoves and far infrared saunas which became quite popular. Since then various cultures around the world have been recognizing, adopting and improvising the sauna.

It takes careful planning to build a sauna from scratch.

Here’s an overview of the steps:

• buy or design your plans

• find/buy the wood

• accurately measure and cut the wood or have a professional do it for you

• assemble all the pieces, including a heater, bench and door

Choose A Location

Location is an important consideration when building a sauna. It’s the main thing that’ll influence your sauna design. For example,

• Will you convert an existing room?

• Will it be freestanding?

• Do you want it inside or outside your house?

• Will it be in the city or country?

When the location is chosen, you’ve to decide what kind of sauna heater you are going to use.

Depending on your chosen location, you may not have much of a choice.

Choosing A Sauna Heater

Electric sauna heaters are the most popular choice. You’ll need to have access to electricity if you want to use one.

If you plan to build a sauna in the country, a wood sauna heater may be your only option.

You can buy purchase a gas sauna heater, but they’re more expensive.

Professional installation will be a requirementand the sauna will need to be ventilated. Gas heaters also require more clearance than an electric heater.

Before making any final decisions, find out what the local building codes are. For example, there may be an ordinance for your community that restricts the use of a wood burning sauna heater.

Sauna Construction

If you want to convert an existing room into a home made sauna, you will have to take protective measures against the moisture that’ll come from the sauna. The room will need to be properly insulated and include a vapor barrier to guard against possible damage.

You’ll have to find-and-buy or special order the wood you’re going to use, then you’ll have to carefully measure and cut it (or have a pro handle that part).

Unless you buy tongue-and-groove lumber, you’ll have to make tongue-and-groove joints in the sides of the wood for strength and tight seals, and it takes a special tool for that.

Of course you will also need a door for your sauna. Manufacturers sell them in different shapes and sizes.

You can also purchase a bench for your sauna or you can build your own.

Although it is doable, if you’re not skilled with your hands building your own sauna is no small task.

Learn more about saunas and buying a home sauna