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Among workouts to get ripped, the most well known today is high intensity interval training (aka: HIIT). There is some exciting medical evidence that it creates more fat loss than the exercise that had earlier been recommended most often for that task. Additionally, it takes far less time to do. The catch is that it's really hard to perform.

At one time, moderate intensity endurance training was recommended as the best way to lose body-fat. This made perfect sense because whenever the heart-rate is near 60 percent of the recommended maximum, your body tends to burn the highest amount of fat. Following about 20 minutes of such exercise, you will most likely be burning a very high percentage of fat; around eighty-five percent.

Oddly, when comparing moderate intensity endurance training with high intensity interval training, the high intensity interval training produces more fat loss despite taking up less time and energy costs.

Interval training has been utilized for a long time to improve the performance of athletes. In 1994, Tremblay published the results of a study comparing high intensity interval training with the more traditional stamina training. The study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about 3 times more body-fat than the traditional endurance training group did.

Because the high intensity training took less time to perform, and because fewer calories had been burned performing exercise, Tremblay evaluated how much fat had been lost for every calorie burned during exercising. The high intensity interval training group lost nine times more body fat for every calorie burned during exercise.

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