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If you are endeavoring to change the appearance around your belly and doing loads of sit-ups with minimal results, then you might want to consider your diet and, in particular, design a diet with the target being to achieve flat abs.

Diet and workouts go with each other well, but if you don't get the right combination then the results can be poor.

If you lead a fast paced and rather stressed life, this can hinder any weight loss which will in the long term undoubtedly contribute to your belly fat percentage.

So if you want a healthier lifestyle stress issues must also be treated as well as weight and diet.

Higher stress levels can trigger the hormone cortisol, which can increase your appetite and help our bodies deposit fat around our abdominal area.

So it's critical to get stress levels under control to achieve flat abs and weight reduction.

The fundamentals of a flat abs diet would include the following, consume a sensible percentage of good quality carbs, but be wary, if you eat too much you will feel bloated and probably gain weight by retaining water.

A sensible percentage of carb consumption per day should be around 280 Gr, which is approx 60 % of your daily food consumption.

Fruit and Vegetables are sources of good carbs.

Always try to be hydrated. Drink a lot of water.

Water helps to eliminate sodium from the body which can be the cause of water retention.

We need to control sodium intake. This is a hard one to do as the majority of what we eat contains sodium, which results in bloating if we eat too much.

Sodium is also in charge of regulating our blood pressure.

It's suggested that the daily intake be around 2400 milligrams.

Try not to eat too much at night.

If you must snack in the evening consider vegetables or similar things.

Consume more fibre; we typically don't eat enough fibre on a daily basis. Fibre assists in 3 ways.

It takes longer to chew, which can give a feeling of satisfaction with the food you are eating.

It has more bulk so you feel full sooner.

Our bodies can digest bulky fibre more easily which helps keep bowel movements regular.

If you follow these simple tips, you will feel better and results will come quicker than you think.

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